Letting Go of Jealousy
A 7-Chapter Workbook to Build Confidence, Security & Self-Worth
If jealousy is taking space in your mind or creating tension in your relationship… this guide will help you understand your triggers, strengthen trust, and feel grounded within yourself again.
You’re not “too much.”
You’re not dramatic.
You’re not broken.
Jealousy is a normal human emotion, especially when you deeply care about someone.
But what hurts isn't the jealousy itself.
It’s the spiral.
The racing thoughts.
The fear of losing someone you love.
The feeling of not being “enough.”
The shame afterward.
The guilt for even feeling this way.
And worst of all, feeling alone with it.
If this sounds like you, you’re in the right place.
When jealousy grows, it slowly eats away at:
Your self-worth
Your sense of safety
Your ability to relax in your relationship
Your communication
Your enjoyment of intimacy
Your trust, in yourself and in your partner
Left unaddressed, jealousy becomes a cycle.
One thought → becomes a fear → becomes a behaviour → becomes conflict → becomes shame.
But this cycle can be broken.
Not by suppressing the emotion -
but by understanding it.
Letting Go of Jealousy is a 7-chapter guided workbook designed to help you build inner security, reframe negative beliefs, calm your thoughts, and understand what your jealousy is actually trying to tell you.
It’s not about pretending you don’t feel jealous…
It’s about transforming it into self-trust, self-worth, and emotional clarity.
By the end of these 7 chapters, you’ll:
✔ Understand the real root of your jealousy
✔ Feel more grounded, safe, and confident
✔ Respond to triggers with clarity instead of spiralling
✔ Build deeper trust with your partner
✔ Strengthen self-worth and emotional resilience
✔ Reduce insecurity and intrusive thoughts
✔ Feel empowered in your relationship instead of reactive
This workbook gives you tools you can use for life — not just this week.
Your workbook includes 7 guided chapters:
CHAPTER 1 — Understanding Jealousy
Identify your triggers and connect them to unmet needs or fears.
CHAPTER 2 — Reframing Negative Beliefs
Challenge self-critical thoughts using CBT-based exercises.
CHAPTER 3 — Building Self-Compassion
Learn to speak to yourself with kindness rather than judgment.
CHAPTER 4 — Practicing Gratitude
Shift from comparison to appreciation — for yourself and your relationship.
CHAPTER 5 — Setting Boundaries with Jealous Thoughts
Use the “Catch, Challenge, Change” method to manage intrusive thoughts.
CHAPTER 6 — Building Trust
Strengthen trust in yourself and recognise the stability in your relationship.
CHAPTER 7 — Owning Your Worth
Affirm your value and create daily reminders of your strengths.
Plus:
• Self-compassion bingo
• Prompts after every section
• Relationship tips
• The Feelings Wheel
• Extra space for reflections
This workbook is for you if:
Jealousy makes you feel anxious or insecure
You struggle with intrusive thoughts
You want healthier communication in your relationship
You want to feel more confident and in control
You’re tired of jealousy affecting your happiness
You’re ready to grow emotionally
It’s NOT for you if:
You want to control or monitor your partner
You’re looking to “get rid” of emotions instead of understanding them
You’re unwilling to self-reflect or grow
Hi, I’m Solène — Sexologist (B.A., 2017), relationship educator, and counsellor
Jealousy has been part of my story, too.
I struggled with jealous thoughts and insecurity most of my life. The spirals, the fear, the overthinking, the “what ifs,” the tight feeling in my chest. I used to think it meant something was wrong with me… or wrong with my relationships.
It wasn’t until I started using the exact tools inside this workbook that everything changed.
I learned how to understand my triggers instead of judging myself.
I learned how to calm my thoughts instead of spiralling.
I learned how to trust my partner — and myself — without grudges, resentment, or tension.
And today, I feel more free, more grounded, and more confident in love than ever before.
This workbook is the guide I wish I had years ago and I’m honoured to share it with you.
AUD35$ AUD27$
What You Get:
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Digital PDF Workbook
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7 guided chapters
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Dozens of exercises, prompts & emotional regulation tools
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Instant download : start immediately
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Keep it forever
How to Use It
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Best used printed, so you can write, reflect, and revisit at your own pace
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But you can also use it on a tablet or your phone (fillable digitally or via a notes app)
This is a self-paced guide you can come back to anytime you feel jealousy rising.
Feel calm, confident, and secure in your relationship.
Download Letting Go of Jealousy and start your transformation today.
FAQ
What if I don’t finish it in 7 days?
You can go at your own pace, the exercises work whenever you do them.
Is this suitable if I’m single?
Yes! Jealousy is often about self-worth, not just relationships.
Will my partner need to be involved?
No. This guide is for you, to strengthen your own emotional security. But I do recommend to talk to them about how you are feeling.
Is it confidential?
Absolutely. You keep the workbook, nothing is tracked.
Is this therapy?
No. It’s a coaching-style workbook with tools to support emotional growth.
You deserve to feel secure, valued, and enough in your relationship and within yourself.
Start today.
